Transform your health with Building Mental Resilience

Do you need help finding ways to deal with emotional issues? Counseling is a talking therapy that involves a provider listening to you and helping you find ways to deal with emotional issues. Our providers develop a relationship with you that empowers you to accomplish mental health and wellness, education, and career goals.   Our licensed counselors are here to listen.  

Cognitive Behavior Therapy (CBT) is the best way to take care of your mental health involving a variety of treatments used for mental, emotional, personality, and behavior concerns. By providing a safe space to discuss your mental and emotional concerns, our providers assist you in enhancing your self-awareness and communication. This will gradually improve your personal and professional relationships improving your overall quality of life.

As parents ourselves, we understand the struggle to understand not just your child, but the different services and programs.  Family Consultation is where a license provider will meet with you and/or your family to discuss general concerns as well as provide some specific strategies that can be utilized to create a safe and positive environment.  

Does your child have an IEP?  Our licensed professionals can help you understand an IEP, address your concern, and even attend an IEP meeting with you.

Join our scheduled classes or reach out to use to schedule a group class at your location.

Our health coaches provide guidance and support to help you manage stress. We'll teach you relaxation techniques and help you develop coping strategies so you can live a happier, healthier life.