Counseling

Counseling is a talking therapy that involves a provider listening to you and helping you find ways to deal with emotional issues. The provider will develop a relationship with the individual that empowers them to accomplish mental health and wellness, education, and career goals.   Counseling typically focuses on a specific issue and considered short-term treatment learning coping skills and problem-solving together.

A professional assistance in coping with personal problems including emotional, behavioral, vocational, educational, rehabilitation, and life stage problems. Counseling can be an effective way to address and improve symptoms of mental health conditions like anxiety and depression, as well as a way for individuals who haven’t been diagnosed with a mental health condition to explore their feelings more deeply and develop helpful coping skills.

All of our professionals hold a master’s degree in psychology, social work, or counseling. Providers include Licensed Professional Counselors (LPC), Licensed Clinical Social Workers (LCSW), and Licensed Psychologist (PsyD). Our providers will use techniques such as discussion, listening, cognitive reframing, exposure therapy, journaling, empathy, and constructive confrontation to create a trusted environment for you or your child.

Some Counseling techniques are:

• Active  listening and observing
• Asking questions
• Reflection
• Advice
• Discussion
• Clarification focusing on identifying goals and potential solutions to emotional problems
• Improve coping skills
• Self-esteem
• Promote positive behavior changes.

Sessions will take place with a master’s degree in psychology, social work, or counseling. Providers may include Licensed Professional Counselors (LPC), and Licensed Clinical Social Workers (LCSW).

If you or someone you know could benefit from counseling, please contact us today. We would be happy to discuss how our services can help you.